In the wake of increasing awareness around mental health, particularly regarding burnout it's become evident that we need accessible tools to evaluate and manage this condition.

Clinical Burnout is a syndrome recognized by the World Health Organization as resulting from chronic workplace stress.

One of the most respected is the Burnout Assessment Tool (BAT), developed through extensive research to measure burnout comprehensively.

I’ve created a user-friendly version to provide you a quick yet effective way to gauge where you sit on the burnout scale.

It's meant to be a starting point for a deeper conversation about mental well-being and work-life balance, rather than a clinical-only diagnostic tool.

I hope it helps you recognise any signs of burnout early so you can take proactive steps to maintain a healthy you.

Sophie X